Jul 25, 2024
By Ian Berger, JD IRA Analyst In the July 22, 2024 Slott Report, my colleague Sarah Brenner explained how the IRS, in its final SECURE Act required minimum distribution (RMD) regulations issued on July 18, did not budge on a controversial position it had taken in its...Jul 25, 2024
By Sarah Brenner, JD Director of Retirement Education On July 18, 2024, the IRS issued final required minimum distribution (RMD) regulations under the 2020 SECURE Act. The newly issued regulations fine-tune existing rules for trust beneficiaries and aggregation...Sep 1, 2021
Tis that hot and humid time of year when hydration is foremost on our minds. And if it’s not, it should be! Below, some tips and tricks to keep you at your best, and not let dehydration put a damper on your training! 1) First, how do you assess your hydration...Aug 1, 2021
By Kyle Shrivastava When people think about yoga, strength isn’t always the first thing that comes to mind. But this doesn’t mean it can’t or shouldn’t be a part of your practice! Traditional asana practices often feature long holds (which build endurance) and passive...Jul 1, 2021
Overview: Learning how to center yourself is perhaps the most important skill most people never learn. This guide explains what the Center actually means and offers effective methods to help you find it. ______________ Do you start the day in a calm or reactive state?...